- 1421 downloads at 29 mb/s
MP3 version
- 1875 downloads at 15 mb/s
FLAC version
Tracklist Hide Credits
| A1 | Do What You Wanna Do |
| A2 | Express DeliveryFeaturing – Masta Ace |
| B1 | Progress |
| B2 | You Dont UnderstandFeaturing – J-Zone |
| C1 | Momentum |
| C2 | Pounds 4 DollarsFeaturing – Iriscience* |
| D1 | Awakening |
| D2 | Broken LoveFeaturing – Sylvia Powell |
| E1 | Sanctuary Part II |
| E2 | ReflectionsFeaturing – Tye Phoenix* |
| F1 | Soul |
| F2 | Soul In The City |
Credits
- Arranged By, Producer, Engineer, Mixed By – Runaways
- Artwork – Chris Ofili
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| UDRCD010 | Runaways | Progress (CD, Album) | Ultimate Dilemma | UDRCD010 | UK | 2000 |
| 360-10320 | Runaways UK* | Progress (CD, Album) | Three Sixty Records | 360-10320 | US | 2000 |
| UDRLP010 | Runaways | Progress (2xLP, Album) | Ultimate Dilemma | UDRLP010 | UK | 2000 |
| 360-10320 | Runaways UK* | Progress (CD, Album) | Three Sixty Records, Ultimate Dilemma | 360-10320 | US | 2000 |
| CVOS1029 | Runaways | Progress (CD, Album) | Creative Vibes, Ultimate Dilemma | CVOS1029 | Australia | 2001 |










