Tracklist Hide Credits

A1	Strapped & Trapped Featuring – Colonel Abrams	4:53
A2	Swizzet	3:34
A3	Original Seeds	2:49
A4	5th Gear - Practise Harder	3:02
A5	Clean Up Your Footworks	3:21
A6	Break That Thang	3:28
B1	Strapped & Trapped (Instrumental)	3:12
B2	Boombreaks Saints (Breaklaan Saints Theme)	3:20
B3	Balalaikas For Breakfast	2:08
B4	Flying Funk Flava	3:19
B5	Bloody Basics	3:15
B6	Bboy Craze	3:41

Companies, etc.

• Mixed At – Boogie Down Boyle Studios
• Produced At – Boogie Down Boyle Studios
• Recorded At – Boogie Down Boyle Studios
• Mastered At – Boogie Down Boyle Studios

Credits

• Producer, Recorded By, Mixed By, Mastered By – MistaSweet*

Notes

A selection of bboy created through the years by MistaSweet in the Boogie Down Boyle Studio

Barcode and Other Identifiers

• Matrix / Runout (Runout Side A): 13632DE1/A
• Matrix / Runout (Runout Side B): 13632DE2/A