Tracklist Hide Credits

1	The Tide Will Turn	3:39
2	Into The Lapping Waves	5:27
3	Before You Could	2:36
4	You Are Free	4:35
5	One Step Forward Written-By – Leonard Dillon	3:39
6	An Eagle Takes Not Flies	4:00
7	I'm An Idiot	2:41
8	Keep Your Revs Up	4:22
9	Drink It Down	2:16
10	I've Seen A Goat	5:08
11	Yoo Doo Right / And Your Bird Can Sing Written-By – Can, Lennon-McCartney	3:32
12	Nicolai	3:50
13	If You Really Loved Me	3:07
14	True Love	4:29
Untitled Hidden Tracks
15	(silent)	4:08
16	(instrumental)	1:47
17	Rock The Night Written-By – Joey Tempest	3:29
18	One Step Forward (Dub Remix) Written-By – Leonard Dillon	10:59

Credits

• Bass, Vocals – Jane Thompson
• Drums, Percussion – Russ Blackmar
• Guitar, Vocals, Violin, Keyboards – Jonathan Segel

Notes

track 11 is noted on the cover as: And Yer Bird Can Sing
- as noted above is what you hear - and can is credited in the booklet.

Barcode and Other Identifiers

• Matrix / Runout: W.O. 205071-1 MAG0001 DISC MFG. INC. [mirrored]
• Mastering SID Code: IFPI L810
• Mould SID Code: IFPI 2F86