- 1382 downloads at 29 mb/s
MP3 version
- 1332 downloads at 15 mb/s
FLAC version
Tracklist
| A1 | Neck Exercises |
| A2 | Shoulder & Arms |
| A3 | Hand, Wrist & Fingers |
| A4 | Ankle Exercises |
| A5 | Thigh Exercises |
| A6 | Stretching Hamstrings |
| A7 | Abdominal Exercises |
| A8 | Back Relaxers - Rag Doll |
| A9 | Reverse Leg Circles |
| A10 | Quadricep Exercises |
| B1 | Alternate Stretching |
| B2 | Reach Through Center |
| B3 | Abdominal Exercises |
| B4 | Flexed Knee Sit-Ups |
| B5 | Knees To Chest |
| B6 | Back Arch Support |
| B7 | Side Lying Exercises |
| B8 | Scissors Kick |
| B9 | Side Abdominals |
| B10 | Hyper Extension Exercises |
| B11 | The Cat |
| B12 | Knee-Flexion Extension Scale |
Companies, etc.
- Copyright (c) – National Broadcast Marketing
- Recorded At – Daystarr Recording Studio
Credits
- Engineer – Marcel Lazare
- Narrator – David Alley
- Producer – Stephen Elkins
