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FLAC version
Tracklist
| A1 | Introduction And Deep Breathing | 3:45 |
| A2 | Breathing Exercises | 4:10 |
| A3 | Neck Exercises | 2:42 |
| A4 | Eye Exercises | 3:31 |
| A5 | Sound Vibrations | 3:19 |
| A6 | Relaxation | 4:41 |
| B1 | Arch Posture | 1:28 |
| B2 | Reverse Posture | 1:31 |
| B3 | Plow Posture | 2:50 |
| B4 | Cobra Posture | 2:50 |
| B5 | Locust Posture | 1:49 |
| B6 | Yoga Modra | 2:40 |
| B7 | Stretching Exercise | 2:35 |
| B8 | Twist Posture | 3:12 |
| B9 | Head Stand | 4:12 |
| B10 | Stomach Lift | 1:46 |
| B11 | End Of Class |
