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MP3 version
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FLAC version
Tracklist
| Instructions & Music | |
| A1 | Easy Warm-up Exercises (Marching, Kicking, Jumping) |
| A2 | Flexibility Exercises (Knee Bends, Leg And Back Stretches) |
| A3 | Moderate Endurance Exercises (Hopping, Leaping, Jumping, Easy Jogging) |
| A4 | Strength Exercises(Sit-ups, Torso Twists, Leg Lifts, Hip Lift, Push-ups) |
| A5 | Vigorous Endurance Exercises (Jogging, Running) |
| A6 | Cool Down Exercises (Walking, Stretching) |
| Instrumental Only | |
| B1 | Slow Down Mama |
| B2 | Sunset Of Your Love |
| B3 | Sweet Singing Samba |
| B4 | Funky Fiesta |
| B5 | Flying Wedge |
| B6 | Bouncing Back To You |
Credits
- Music By – Thomas J. Valentino, Inc.*
- Narrator – Ron Marshall
